Hi Dr. Good Day!! Over the past few years, I've developed a habit of frequent masturbation. Recently, I've noticed some changes in my sexual health—specifically, difficulty maintaining an erection for more than 30 seconds to a minute, and experiencing early ejaculation. This month, I've made a conscious effort to reduce the habit and now limit it to once a week. I'm committed to improving my condition and would appreciate guidance on effective treatments—both natural remedies and any recommended medications that could help restore sexual stamina and control. Note:-  I have use tadalafil 2.5 once 4 week ago with the recommendation of local doctor but I don't see any difference . Thanks