Hi. Thank you for your query, we will be happy to help you. You can gain weight naturally by eating the right foods. Have a glass or two of milk daily. Also consume other dairy products. Have various dry fruits and nuts, banana daily. Increase your protein and carbohydrate consumption. You can contact me for a detailed and customized diet plan for you. Regards

Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help choose direct consultation with proper details

Contact me through practo direct consultation for further information surely help you.

Better to take natural sources to weight gain. Eat protein diet. Eat high carbohydrate  diet. 5-6 meals per day. Smoothie and sweet have after lunch and dinner.with regular exercise.surely you gain weight just follow a healthy diet and meet a dietician she will be plan for you.

Hello user Endura mass has various side effects, secondly, if you stopped it, you will bounce back to your previous weight. See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Better to take high protein diet. Please ask me directly for personalized diet plan for you.

For gaining weight, increased protein and carbohydrates in your diet and add good amount of natural fat rich food products in your diet instead of endura mass. Add milk and it’s products like cottage cheese, paneer , khoa, butter , sweets or quinoa, oats , barley , bajra , green leafy vegetables, Fruits, Nuts etc. Add protein rich smoothies and and protein rich shakes and add sweets after having the lunch and dinner

Take direct consultation i need more information about your health.