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Eating fruits after meal instantly

2018-11-13 11:34:38
Can i eat fruits after meal instantly...? (Apple, oranges, banana, or any fruit, etc.) Are there any digestive problems...? Shall i give any gap...? How much gap is ok...?
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Fruits have simple form of sugar which gets absorbed easily... So ideally it should be taken as a small separate meal at least 2-3hours post or pre meal. Otherwise if eaten immediately after food all the extra calories which u eat... More than required at that moment of the day will convert into fat.
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Eat fruits as the first meal after getting up or pre work out or immediately post work-out

Answered2018-11-13 12:14:06

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