Food is a habit as you eat right you will crave for right kind of good , if you eat only junk n sweet carbs you will crave for carbs all the time . So fist thing is to drink good amount of water . No liquid calories . Third is choose protein n vegetables first thing to satisfy you . Carbs n fats should be like fruits n nuts means they also should be healthiest . Chat directly for detailed information and results which you can sustain .

Hi you  can reduce up 5kg a month  by following proper diet plan. No supliments  . Diets are combination .works according  to blood group n medical history. Weight increases coz of Hormones Health issues Lifestyle. Plz contact directly

Hi, there is not any tailormade diet plan for weight loss it depends on person to person thus before prescribing direct diet plan I need to know proper information about your health and your lifestyle too.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Hello user Firstly, if the cause of obesity is not cured, you will regain again. Secondly, dieting does not means skipping or cutting down meals or foods. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

Hi, Like there is no shortcut to success, there is no easy diet for weight loss. Focus on healthy food choices, exercise, pranayam and lots of sunshine 30 min atleast sunbath between 10 am to 3.00 pm when sun is most powerful. D