Hello there.
I can understand your concern.
It's clear that you diet lacks enough fiber.
You can try taking isagbol. Have a lot of cabbage and other such vegetables.
Drink plenty of fluids.
Avoid oily and spicy foods.
Consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-06-16 16:45:52
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