Hello there.
I can understand your concern.
You can take it twice or thrice a day.
It has to be taken after meals ideally.
Thrice a day means at an interval of 8 hours and twice a day means 12 hours gap.
I hope i have cleared the doubt.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-06-27 16:59:37
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