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Whey protein

for muscle gain add animal protein ion your diet if you are a non vegeterian.it also helps you to gain weight. or take egg white daily 5-6 nos

Please ask me directly for personalized diet plan for you.

Good morning, Hope you will be fine. I can understand the situation you are facing. Don't worry all will be fine soon. First of all I  would like to suggest you don't be so stressed about your health. Just focus on the solutions you can optimise for your good health. Just try to take a balanced and nutritional natural diet, don't move to have any supplements or synthetic diets. To help you I want more details about your Vitals, your physical activity and your personal health details. Also share your family history as if your mother, father,sibling or any of your family members is or were skiny and lean body

Do consult me for detailed Nutrition consultation so that you can discuss in detail

Hi you need to check your overall Routine, how you are consuming? how much you are consuming? your lifestyle pattern, any genetic relationship etc.

You can start with mild walk during the day. Take balance diet meal during the day. Avoid fried and junk food. Add milk and dairy products in your diet. Sprouts can be a good option for you. You can also get your scientific analysis done to get to know more about your muscles mass and fat ratio

Please connect directly to assess and guide accordingly

Healthy morning Reasons for lack of muscle and weight gain Some common reason why a person may find hard weight gain includes 1. Genetic 2. Not eating enough 3. Having a very physically active lifestyle or job 4. Over exercising Eat more for weight gain- quality first , quantity second 1. Take high calorie diet 2. Eat three good meals every day.Give yourself larger serves 3. If you have small appetite, eat 5-6 times a day. Drink fluids before or after but not with them 4. For successful weight gain required increase your daily carbs intake avoid low carb diet 5. Eating vast amounts of dietary protein won’t make your muscle grow faster and put unnecessary pressure on your body especially your kidney. Avoid high protein diet 6. A healthy snack may include fruits, yogurt, rice puddings, low fat custard, milkshakes 7. Avoid high fat junk food instead of choose nutritious high fat foods like avocado, nuts 8. Top your food with concentrate calories like cheese, spread peanut butter, almond butter on muffins Resistance training exercise promote muscle growth Includes Choose compound exercise that works multiple major muscle groups like squats, bench press Train just 2-3 times per week to give your muscles recovery.

We need more details about you to prescribe you the right Diet. You don't need to take steroids to gain weight. Instead do Strength training exercises instead.

Good morning work out is must to gain muscle mass so as weight along with a proper healthy balanced diet.

Gaining muscle isn't just about protein powder (though it can help!). Here's the real deal: Eat More Than You Burn : Your body needs extra fuel to build muscle, just like a car needs petrol for a long drive. Track your food intake using apps or write it down to see where you're at. Real Food First : Chicken, fish, lentils (dal), beans (rajma chana) - these are all protein powerhouses! They're packed with nutrients your body craves to build muscle, and they're delicious too! Protein powder can be a quick option, but focus on getting your protein from real food first. Lift Weights: Protein helps repair your muscles after you "tear" them during exercise. Hit the gym and focus on lifting weights to make them stronger and bigger. Think of it like training for a wrestling match – the more you lift, the stronger you get! 1 Gram Protein Per kg: This is a good rule for muscle gain. So, if you weigh 70 kgs , aim for 70 grams of protein daily. Adjust a bit based on your activity level. Building muscle takes time and dedication. Be consistent with your eating and workouts, and those muscles will grow!