https://nutriguidance.in

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Good morning pls connect through app.

Healthy morning Here are some tips to help you gain weight while living in PG with limited food options: 1. Focus on calorie dense foods. Look for things like nuts, nuts butter , granola bars, dried fruits and protein shakes . These provide a lot of calories in small servings. 2. Eat frequently. Try 5-6 meals per day instead of 3 large ones. This can help you consume more calories overall 3. Drink your calorie. In addition to meals, drinks like smoothies, milk or nutrition shakes to add extra calories. 4. Add calorie boosting extras . Put cheese , nuts, nut butter, on sandwiches , mix powdered milk into drinks . 5. Snack on energy- dense foods like trails, mix between meals . 6. If possible, supplements your diet with protein powder or mass gainer shakes to help increase your calorie intake.

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Hi, To gain your weight just check why you are not able to gain, is it appetite loss or some other parameters which are disbalanced, take a proper consultation.