Dear User , I hope you are doing well. There is a need to correct your eating pattern .fat loss need proper strategy . We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website .

For belly fat early dinner before 6pm Then after 6pm only liquid diet. Follow for two weeks. And from morning to evening only high fibre diet n low fat n carbohydrates diet plan and do exercises. Drink water 16glasses daily. Contact me through practo direct consultation

you need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

You should maintain a good diet with exercise.

Hi. By looking at this situation, you seem to have more of fat mass than muscle mass which is accumulating in and your stomach area of the body. to reduce that fat, i would advise you to reduce the fat intake and make sure more of the fat in your diet comes from the invisible sources, like through almonds, walnuts, flax seeds etc. have a good proportion of protein in your died coming from low fat sources. include some about of physical exercise, which concentrate on reducing the stomach fat, etc. this should help you get the desired outcome