It must be really tiring for you to stay fearful from the last 3 years. After having the tests done & confirmation from the Doctor that you are fine, you still do not feel fine as you feel there is something wrong and you don't believe him. It is absolutely fine to have questions & have your doubts cleared as it's about your health. I appreciate your honesty & showing your vulnerable side as it takes a lot of courage. You should take therapy sessions to clear all the doubts as you want to live a quality life which is free from any kind of fear.

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It seems to be IAD. It is a type of Anxiety disorder. It needs to be treated asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. It needs to be treated in a holistic approach for complete recovery. You need an expert psychologist who is a good homeopathic physician.

If your are tests are fine and doctor is assuring you ,nothing to worry ,they might be due to overanalysing and overestimation,it can happen to anybody ,please consult a Psychologist who can help you with this .best of luck

Hi

Hi Thanks for reaching out. I suggest that you get a second opinion from a cardiologist. You have fear of death by heart attack since three years. Consult a psychologist and explain about fear of death by heart attack. I understand having fear of heart attack is making you feel uncomfortable. It is important to know if there is family history of anxiety disorders. I suggest consulting another cardiologist and get a second opinion. Also consult a psychologist for counselling sessions. You can overcome fear of heart attack and feel calm

You are having hypochondriasis and health anxiety probably. Its treatable There is a trick you need to fool your brain or it will get heavy on you Consult with me for same

Hi, Consult with a psychologist.

Hi, It's important to recognise that chronic anxiety, especially related to health, can significantly impact your quality of life. Your doctor’s reassurances suggest that medically you are fine, but it’s also common for people with health anxiety to have persistent fears despite being given a clean bill of health. Here are a few steps you can take to help manage your anxiety: first, consider speaking with a mental health professional, such as a therapist, who can provide strategies tailored to your situation, including cognitive-behavioral therapy (CBT) to address irrational thoughts. Secondly, practice stress-reduction techniques, such as mindfulness, meditation, or yoga, which can help calm your mind and reduce anxiety. Additionally, limit your time researching health-related issues online, as this can exacerbate your fears. Finally, engage in regular physical activity and social activities to help shift your focus and boost your mood. Remember, seeking support from friends, family, or support groups can also make a significant difference as you work through these feelings.

Consult with a psychologist.

Consult with a psychological Counselor for a therapy.. You need validation and confirmation to overcome this Anxiety issues..

As you clearly said you have chronic fear and also obsession to reassure whether you are in good health. Some of the ways how you can cope up with this is 1. Consult 3 to 4 more doctors so you feel reasurred and probability of how many doctors say you are alright will determine your health condition. 2. Also consulting more doctors can give you new perspective towards your illness that fear of having chest issues or other health concerns. 3. Change in mindset is required. Develop a positive mindset about your health, take steps to keep yourself healthy that is diet and exercise. 4. Start with this first and let's see the progress.

Hi, I understand that you are extremely worried about your health and it is natural to feel concerned especially when you are experiencing symptoms that are unfamiliar and uncomfortable. However I want to assure that the doctor must have thoroughly checked your medical reports before concluding that your pain is normal and it is possible that the symptoms may be related to anxiety and stress rather than any underlying medical condition. So let’s work on developing a plan to help you manage your health related anxiety and reduce your fear response. We can start by working on challenging the negative thoughts or catastrophic thoughts and replacing them with more positive ones. Remember you are not alone in this and with the help of right therapeutic approaches like CBT, muscle relaxation techniques, mindfulness based stress reduction strategies and positive thinking we can overcome these stress responses. Moreover, practicing meditation and lifestyle changes can also be helpful along with these above mentioned therapeutic approaches.

Thank you for sharing how you’re feeling—it’s not easy to put such thoughts into words, and I want you to know that you’re not alone in this journey. Let’s approach your concern together with a step-by-step framework using the BSPC matrix: 1. B - Body It’s understandable that your chest pain and the worry about your heart have made your body feel tense and uncomfortable. This tension often feeds into the cycle of worry. Here’s a way to help: Try this exercise: Sit comfortably, close your eyes, and place your hand gently over your heart. Take a slow, deep breath in for 4 counts, hold for 4 counts, and exhale slowly for 6 counts. Imagine sending calm, soothing energy to your heart with each breath. Gentle physical activities like stretching or walking can also help release the built-up tension in your chest and body, giving you a sense of relaxation and grounding. 2. S - Situation Your fear about your heart health is rooted in a situation where uncertainty feels overwhelming. It’s natural to feel this way when faced with something vital to your health. However, your doctor has reassured you that your reports are fine, and it’s okay to trust in their expertise. They care about your well-being, just as much as you do. You might also want to think about what in your life feels manageable right now, even amidst the uncertainty. It could be as simple as making a nice cup of tea or engaging in a favorite hobby. Focusing on small, positive actions in the present moment can help create a sense of control. 3. P - Perspective Our minds often go into overdrive when we feel scared, imagining worst-case scenarios that make things feel even scarier. It’s like your brain is trying to protect you by being hyper-vigilant. But it’s also okay to gently remind yourself that not every thought your mind produces is true or needs immediate attention. One perspective to consider: The fear you’re experiencing shows how much you value your health and life. That’s a strength—it means you care deeply. Perhaps now, the goal can shift from worrying about what could happen to appreciating what is working well in your body today. 4. C - Choice You’ve already made a significant choice by reaching out for guidance, and that’s a powerful step forward. From here, you can choose small ways to nurture yourself each day. You can choose to trust your doctor for now, while also creating a plan to revisit your health in a year for peace of mind. You can focus on activities that bring you joy or calm, even if they’re simple, like listening to your favorite music, spending time with loved ones, or journaling about your feelings.