Try to reduce your weight . Do 45 min walk everyday after dinner.

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You can use  it.

Ji le sakte he. Koi problems Nahi hote.

in PCO there is a hormonal imbalance, and to gain excess milk cattls are being injected by hormones .. not definate studies or evidence but because of this it is sometimes advise to avoid milk products by some physicians. PCO usually leads to diabetes it's common.  It also causes weight gain..  Basically it's complex of disease. So start homoeopathic treatment early.. And keep your weight in control.

Yes, you can use dairy product. but in limit . Don't increase your body weight with dairy product . take homoepathic treatment and treat your PCOD

Dairy foods are not strictly prohibited , you can consume milk and products to enjoy their nutritive values but in a limit. Excess consumption of dairy which is a carbohydrate can lead to an increase in blood glucose level and also stimulate insulin growth factors.

You can take dairy products in PCOS and Daibetes. However be mindful of serving portions and take skimmed milk. You can trust Homoeopathy for PCOS. Please consult over phone for detailed case history and right prescription for your ailments.

Minimise its intake or you can take in diluted forms( milk, curd etc)

Haan ji aap le sakte ho.

Main caution is to control your body weight in control. That means you should walk regularly for 30 to 40 minutes preferably daily. Do minimise intake of sweet and salt, oily, maida,and do not over eat. Be positive in your thinking.