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Daily Diet plan
What should I must include in my daily diet to lose fats? I eat vegetarian foods only. How can I amke my own diet plan?
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Take a consultation from qualified dietician to plan a healthy eating regime for you considering your lifestyle, eating habits, food availability, affordability, accessibility, lifestyle, medical history. Wish you happy and healthy consultation
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Hi
To lose extra fat from the body it's important to create balance in overall eating pattern with the correct nutrition balance.
Consult directly for consultation so a diet can be suggested after taking complete diet and medical history.
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Health Tips
Include a cup of ginger water, add garlic and capsicum to your food preparation frequently.
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Healthy evening ma’am,
Do not skip breakfast
Eat regularly meals
Eat plenty of fruits and vegetables
Get more active
Drink plenty of water
Eat high fibre foods
Read food labels
Use smaller plate
Avoid junk and processed foods
Health Tips
Include: high protein & fibre rich foods
Adequate water intake
Physical activity regularly
Maintain sleep cycle - 7-8 hour daily.
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