Consult psychotherapist

First of all, I want to acknowledge how challenging and frustrating it can be to put in consistent effort and not see the results you're hoping for. It’s completely valid to feel overwhelmed, especially when thoughts about food start taking up a lot of mental space. Constant thoughts about food and difficulties with weight loss can sometimes be more than just about willpower or diet—they can also be connected to emotional patterns, stress, or even the pressure to meet certain expectations.

Hi, Constant thoughts of food could be driven by physiological, psychological or emotional triggers, identifying them would be helpful, maybe seeing a dietician to have a balanced meal and reduce trigger, mindful eating, address emotional concerns of it is present, keep a non scale wins strategy and focus on your aging proper and exercise rather than loosing weights.

Hi, It's common to encounter challenges in weight loss, and persistent thoughts about food can be frustrating. To address this, consider adopting a holistic approach that includes both physical and mental strategies. Start by tracking your meals to identify patterns and adjust portion sizes, focusing on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Incorporate regular physical activity that you enjoy, as this will help not only with weight loss but also in reducing stress and improving your mood. Equally important is addressing emotional eating; mindfulness practices, such as meditation or journaling, can help you understand your triggers and reduce obsessive thoughts about food. Finally, consider seeking guidance from a healthcare professional or a registered dietitian who can provide personalised advice tailored to your needs. Remember, sustainable weight loss takes time, and it's important to be patient and kind to yourself during this journey.

Reach out for sessions

You can consult online on practo to get proper guidance and diet chart so that you can easily manage your weight loss

Hi, first of all—thank you for being honest about what you’re going through. Weight loss can be deeply frustrating when you’re trying your best but seeing no results, especially when it’s paired with constant thoughts about food, which only adds to the emotional pressure. This mental loop often stems from a mix of restrictive dieting, emotional hunger, and unmet psychological needs. Your brain starts obsessing over food not just because of physical hunger, but because of stress, reward-seeking, or feeling deprived. Instead of focusing just on the scale, shift the goal to mindful eating and emotional balance. Keep a food-and-feelings journal to track not just what you eat, but why you eat. Are you eating out of boredom, sadness, or guilt? Incorporate CBT-based techniques like thought restructuring (e.g., replacing “I failed again” with “I’m learning what works for me”). And avoid labeling foods as “good” or “bad”—this increases obsession. You may also benefit from working with a psychologist to break this mental cycle, address emotional eating, and help your body and mind work together, not against each other. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Hi, Consult a psychologist

Hi There are ways

Hi, I appreciate that you reached out with your concern. For home practice, you may start doing mindful practices like deep breathing and also practice mindful raisin eating. If this still persist, you may consult therapist and consider techniques like cognitive-behavioral therapy (CBT). Tailored strategies to your specific needs with professional psychologist will help you.

It’s completely understandable to feel stuck when you're making efforts but not seeing results. Constant food thoughts often point to emotional or psychological patterns, not just lack of willpower. Weight loss is not just about food—it’s deeply connected to mindset, habits, and emotions too.

Yes.. You can overcome this issue.. Consult a psychological Counselor

Sometimes, persistent food-related thoughts are not just about hunger—they may be linked to emotional stress, restrictive eating patterns, or even unconscious coping mechanisms for deeper feelings like anxiety, boredom, or sadness.

Hello, I appreciate your persistence in your health journey and sharing your concern here. When you try to lose weight, there is denial. If you change the perspective to gaining health & fitness, there is more acceptance. Your cravings for food can be addressed by tapering off systematically, rather than suddenly. Slowly replacing the food items you crave with similar healthy alternatives can keep the motivation on, in the fitness journey. Focusing on the larger goal of holistic well-being can help you align your efforts in the right direction. Persistence and patience can help you achieve rewards successfully. I wish you great mental and physical health. You can consult for further professional guidance. Happy Healthy Living!

Yes....create a to do list and to eat list... Observe what you eat and be mindful about it. Check your weight everyday to know the progress. To do list may contain checking your weight, small exercises, walking and so on... Start small. All the best to you.