Kindly visit a gynecologist so that you can be assessed and undergo investigation such as ultrasound to find the underlying problem and have it treated accordingly. These following lifestyle changes may help: - Avoid fatty, oily, fried and junk food - Exercise regularly - Destress yourself with practices such as yoga/meditation - Maintain a healthy body and diet - Have vegetable juices - Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet - Avoid smoking and alcohol if you have the habit