Wearing a collar to avoid annular tear is important. We have 25 years experience With cervical patients Mrs Shiela Dixit and Mrs Vandana Luthra of VLCC a few examples of our cervical patients www.phyworld.in

Before starting physio treatment u need proper assessment of available muscle strength,  joint rom, nerve tension, dermatomal and myotomal affection and functional obstructions then after that proper treatment can b started. And it ll b better to start the treatment without any delay because as the condition worsen the possibility of good outcomes also affects. So take offline or online consultation of Physiotherapist.

Not to worry start physiotherapy treatment

You Can Do Neck Exercises, But Better You Take Online Session for it Once, To Make Sure You Are Doing Right Exercises for it. Also Proper Examination and Diagnosis is Required for Right Treatment.

Bulged disc can be re-aligned with manual therapy. Try it good luck. For more info. Visit naumika.com

Nothing to worry, take IFT+US for 10 days, wear soft collar for neck. Try these moves to loosen a tense neck, banish pain, and gain flexibility Forward and backward tilt. This can be done while you're seated or on your feet. Keep your moves slow and smooth. Start with your head squarely over your shoulders and your back straight. Lower your chin toward your chest and hold for 15-30 seconds. Relax, and slowly lift your head back up. Tilt your chin up toward the ceiling and bring the base of your skull toward your back. Hold for 10 seconds, then return to the start position. Repeat the set several times. Do it every day Side Tilt. Do this while standing, with your feet hip-width apart and arms down by your sides. Gently tilt your head toward your right shoulder and try to touch it with your ear. Stop when you feel the stretch. Don't raise your shoulder. Hold the stretch for 5-10 seconds, then return to the start position. Repeat on your left side. You can do several sets and work your way up to 10 repetitions. For extra stretch, put the hand on the same side of your tilted head on top of your head, and press lightly with your fingertips. Side Rotation. You can do this while seated or standing. Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder.  Hold the stretch for 15-30 seconds, and then slowly turn your head forward again.  Repeat on your left side. Do up to 10 sets. Shoulder Roll. This is best done standing up. Raise your shoulders straight up and move them in a circle going forward. Do it 6 times. Return to the start position, and make another 6 circles, this time going backward.

Hello, MRI explains multiple level disc degenerative changes. Disc degeneration can be mild to very severe. Proper study of MRI films can give a clear picture of problem. Visit nearest physiotherapist with MRI or share films online.

Proper neck rehab is required to strengthen up the neck musculature and regain the curvature of the neck that had straightened up.

It will be helpful for you to consult online for better treatment results and advise. For better treatment results need proper assessment and evaluation of problem. She can take online session with me.