if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

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Hi, thanks for reaching out. Ashwagandha is generally considered safe for most healthy adults when taken in recommended doses. If you’re taking 2 capsules daily as per the product label and not experiencing any side effects, it is usually fine to continue.

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect.

Hello, Yes, Himalaya Ashwagandha capsules are generally considered safe when taken in recommended doses. Two capsules daily is within the usual dosage range. Ashwagandha is often used to improve energy, reduce stress, and support recovery. 🔹 A few important points: Take it after meals to avoid gastric irritation. Avoid if you have thyroid disorders, low blood pressure, or are on other long-term medications unless reviewed. Continuous long-term use is usually safe, but it’s good to take short breaks (after 2–3 months). So yes, you can continue it safely as part of your fitness routine. For any gym-related queries about supplements, injuries, or fitness guidance, you can connect with me here on Practo or reach me directly at eight five two seven one six four six seven seven. – Dr. Romain Rajan General Physician

Hello, For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp. My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine. Take a glass of milk daily. Thanks. Dr☆MPB  , Dr Praful Mahamuni, Family Doctor, MBBS , DM . Jai hind. 🇮🇳

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It is safe for 2 to 3 months use, safety of long term use is not established.  It may cause bloated abdomen, upset stomach, diarrhoea, rarely liver problems. Consult a physician physically,  for long term use  or if you have some other health issue or are taking some medication.

If the brand is legit and it is free from many additives... Then it is completely normal and healthy supplement.. If u feel bloating or fullness in stomach ...then reduce the dose...for sometime...then continue...

Ashwagandha is safe on its own . You can continue if you have not noticed any unwanted effects.

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management