Hi
Body toning needs two pronged approach.
Diet changes and exercises.
Thrice a week :Explore Pilates or yoga. Do some cardio twice a week.
Cut down sugars and fats in your diet and eat wholesome.
http://zeenews.india.com/news/health/tips/lose-hip-fat-with-5-quick-and-easy-exercises_17382.html
Health Tips
Always warm up before you start exercising !!
Answered2017-11-23 13:19:35
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