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Calories intake
I want to know how much calories can take for 64kg women to weight loose and can help me for good diet chart for pcod symptoms.
More details are required from your side
Weight loss is not only about calories in and out.It depends a lot on your current lifestyle and the genetics
Next Steps
Track the food for 7 days.
Get it assessed and fine tune the portion size and timings
Health Tips
Try to have a early dinner.
Establish a routine to get up early in the morning
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Dt. Ankita
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Hi
The calories in general could be between 1200 cal to 1800 calories but what is required for you can be calculated taking into account your Age, height, activity schedule, your choice of veg or non veg, eating habits whether you have any other health issues.
Without knowing all this a diet cannot be suggested,
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You want personalised diet pls connect through Practo.
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Hi,
For calorie intake & weight management with PCOD symptoms, share your Bio details, medical history if any & complete routine details. Only weight figure is not sufficient to derive the required calories.
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Hope you find this helpful
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