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Calf muscle pain and shin splints
I am a distance runner and I oftenly feel pain in my calf musles and constant pain in tibia and fibula ... I always do proper stretchings and I have taken proper rest for months many times and when I start running again after feeling totally fine , the pain in lower leg bones start again after a while and it becomes a hindrance in my training...I cant stop running and I want my legs to be totally fine for running so I can train more hard ... I became worried and tense many a times because running is my passion ....
I want a permanent solution to this problem
Can anyone help me ?
⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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