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Calcium and Zinc tablets.
Hi Sir/Madam, can we take the calcium and zinc tablets that are available in the medical shops for general use. I hit the gym regularly and nowadays, I feel a little pain in my elbow and wrist joints. I lift heavy and doing it from 2 years. I am an eggiterian and do not consume meat. Can I take the tablets.? Kind regards.
No need for you. Instead you can take plain multivitamin tab. Get calcium and minerals from whole foods.
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Kindly get your blood calcium and zinc level before taking them
You can take but as per schedule
Consult me thru practo
Tks
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