Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over pantaprazole 40 mg twice daily before food with above for 15 days....consult physician if symptoms persists.

Hi......, Avoid tight-fitting clothing. Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter..... Avoid foods and drinks that trigger burping. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make symptoms worse..... Eat smaller meals. Avoid overeating by eating smaller meals.....