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BP monitor
Is constant bp above 130/89 a sign of hypertension and do we need to start tablets for it. The day bp peak at 151/102 and low at 121/71.
Persons with no other comorbidities like Diabetes, or Any other systemic disease BP upto 130/85 is OK
But they should constantly monitor the BP readings, should follow 'DASH' DIET Which includes
Diet rich in fibres
Low salt consumption
Moderate exercise
Adequate hydration
Next Steps
Follow Healthy lifestyle, avoid junk foods,
avoid addition of extra salt
practice yoga , pranayama to reduce stress
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The fluctuation in ur bp reading is more concern-able than just slightly increased bp. If u got bp monitor at home then do charting for 3 days and thrice a day. Visit ur nearest physician or cardiologist. Get ECG done and proper cardiac work up. Take care
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Your BP readings indicate that you have hypertension.At this time you can follow good diet habits that includes restricted salt intake, increase in potassium intake , having fresh fruits and vegetables and lifestyle management like physical activity at least for 30 minutes a day.If the BP remains still high after 2 months you may need to start taking antihypertensive.
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Bp depends upon age, weight, stress,lifestyle and other medical conditions. In your case please bp is 130/90 which is a borderline condition, so don’t stress out!
Next Steps
Check your BMI , if higher than normal range start working out and lose few kgs , this will definitely help , keep monitoring BP and if systolic bp is higher than 140 than we can think of starting anti hypertensive medications
Health Tips
If you have any history of alcohol consumption or smoking please share , Thank you
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Yes,Better to start with some low dose medication.
Next Steps
Regular monitor of BP
Health Tips
A blood pressure (BP) diet typically consists of consuming foods rich in potassium, calcium, magnesium, and fiber, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting sodium, saturated fats, and added sugars to help lower and manage blood pressure.
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Yes, it is hypertension if it's above 130/89 mm Hg.
Next Steps
Monitor BP, and immediate treatment is recommended.
Health Tips
Dietary salt restriction, Eat lots of vegetables, fruits, and whole grains and consume low fat dairy products.
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