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Body weight
Actually mam my age is 17 years my weight is 60 kg height 5"8 it is more or less fine but I want to increase my body fat means I want to become little obese to look more perfect please advise me what to do From now and whithin what time I will be became more obese than now
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Hi
You are passing through adolescent phase, period of fastest growth. Take healthy diet with proteins in every meal. Include whole grains, fruits and vegetables, nuts and seeds in daily diet. Do not worry about weight. Practice mindful eating. Enjoy your meals.
For detailed advice and guidelines contact me through practo.
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Hi,
With certain Dietary changes & few Lifestyle modifications, you will the get your desired muscle mass & good looks.
Incorporate Protein & its supplements in your diet for sure.
Try specifc workout for the desired results.
For a customized Diet Plan kindly connect me via Practo.
Thanks
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Hope this proves helpful to you.
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Dt. Kapila
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