Download FREE Practo app
Get ₹200 HealthCash
BMI is very low
I m a 37 years old person buts looks like 25 years. i m too thin. please help me in this regard . I eats according to my appetite but its not helping me
Answers (2)
HELLO,
ADD HIGH PROTEIN DIET LIKE CHEESE, PANEER, SPROUTS MAXIMUM ACCORDING TO APPETITE.
HIGH FIBROUS DIET.
CITRUS FRUITS LIKE LEMON ORANGE, CURES, BUTTER MILK.
IF CAN TAKE NONVEG ALSO.
PROTEIN POWDER LIKE NUTILITE TWO TSF WITH WATER, MILK, JUICE.
SYRUP CIPLE/APLE TWO TEASPOON FUL BEFORE LUNCH AND DINNER. IT INCREASE HUNGER, BUT ALSO DIZZINESS SO TAKE SOME REST AFTER LUNCH.
O.K, BYE.
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced stomach expert online and get your health questions answered in just 5 minutes.
Please
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Do meditation regularly
Take dates beet root jaggery green leafy vegetables regularly
Take anjeer regularly
Take
Sprouted cereal, milk, Soyabean regularly
Amway protein powder
2 tsf two times a day regularly
Tab practin pearls 30
1 at nt
Tab fersoft Z
1 for 3 mths
Tab Osto calcium
2 per day for 3 months
Reconsult after 1 month
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.