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BMI is very low
I m a 37 years old person buts looks like 25 years. i m too thin. please help me in this regard . I eats according to my appetite but its not helping me
Please
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Do meditation regularly
Take dates beet root jaggery green leafy vegetables regularly
Take anjeer regularly
Take
Sprouted cereal, milk, Soyabean regularly
Amway protein powder
2 tsf two times a day regularly
Tab practin pearls 30
1 at nt
Tab fersoft Z
1 for 3 mths
Tab Osto calcium
2 per day for 3 months
Reconsult after 1 month
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HELLO,
ADD HIGH PROTEIN DIET LIKE CHEESE, PANEER, SPROUTS MAXIMUM ACCORDING TO APPETITE.
HIGH FIBROUS DIET.
CITRUS FRUITS LIKE LEMON ORANGE, CURES, BUTTER MILK.
IF CAN TAKE NONVEG ALSO.
PROTEIN POWDER LIKE NUTILITE TWO TSF WITH WATER, MILK, JUICE.
SYRUP CIPLE/APLE TWO TEASPOON FUL BEFORE LUNCH AND DINNER. IT INCREASE HUNGER, BUT ALSO DIZZINESS SO TAKE SOME REST AFTER LUNCH.
O.K, BYE.
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