Bloating Stomach

2025-03-18 11:03:57
I  feel heaviness after Lunch and Dinner; my belly are looking big, and I feel discomfort and tightness. Why do I feel bloated after each meal? Do I need any treatment for this? I have been doing regular exercise and drinking water 4 ltr. How do I get rid of this?
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You have poor gut functioning Work with holistic healthcare provider to find and fix root cause Nip you digestive issues in the bud

Answered2025-03-20 05:43:11

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Answered2025-03-19 06:37:15

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Eat less what ever you require.a bit less nexproRd40 one in empty stomach for seven days. MUCAIN GEL 10 ml without water nothing by mouth till 30 minutes, can be taken three times use when u feel blot. It's instant show results in 30 minutes.

Answered2025-03-19 05:46:41

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-03-19 01:47:00

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Need few more details Kindly consult

Answered2025-03-19 01:34:58

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Most common can be   fatty liver , gastroparesis,IBS ,type 2 diabetes mellitus ,GERD
Next Steps
check your FBS ppbs HBA1Cthyroid profile lft ,rule out fatty liver through USG abdomen
Health Tips
eat  your food slowly and chew well,try probiotics supplements,it will reduce your bloating significantly..consult with a gastroenterologist if symptoms persists

Answered2025-03-18 16:51:56

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Have bland diet

Answered2025-03-18 16:05:57

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For bloating, try home remedies like drinking warm water with lemon, ginger, or peppermint, eating smaller meals, avoiding trigger foods, incorporating probiotics like yogurt or kefir, taking digestive enzymes, and practicing relaxation techniques like deep breathing or meditation to reduce stress.

Answered2025-03-18 15:48:13

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Answered2025-03-18 15:38:03

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Kindly connect….

Answered2025-03-19 09:42:58

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Please consult for further management and evaluation

Answered2025-03-19 07:40:37

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Please consult

Answered2025-03-19 07:06:52

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Gastritis. Avoid spicy foods. Avoid coffee and tea in empty stomach.

Answered2025-03-19 05:23:14

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Pls connect

Answered2025-03-19 04:51:01

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Consult can help

Answered2025-03-19 04:42:39

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-03-19 04:00:42

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Dear Patient, Thank you for sharing your concerns regarding the bloating and discomfort you experience after meals. Bloating can be caused by a variety of factors, including dietary choices, eating habits, and underlying digestive issues. Here are a few suggestions that might help alleviate your symptoms: 1. **Dietary Adjustments**: Consider reducing your intake of foods that are known to cause bloating, such as beans, lentils, carbonated drinks, and high-fat foods. Opt for a bland diet that includes easily digestible foods like rice, bananas, and boiled vegetables. 2. **Eating Habits**: Eat smaller, more frequent meals rather than large ones. Chew your food thoroughly and eat slowly to aid digestion. 3. **Hydration**: While it's great that you're drinking plenty of water, try to avoid drinking large amounts of water immediately before or after meals, as this can contribute to bloating. 4. **Exercise**: Regular exercise is beneficial, but ensure that you are not engaging in strenuous activities immediately after eating. Light walking after meals can help with digestion. 5. **Home Remedies**: Drinking warm water or herbal teas like peppermint or ginger tea can help soothe your digestive system. If these measures do not alleviate your symptoms, it is important to consult a healthcare professional for a thorough evaluation. Persistent bloating can sometimes be a sign of underlying conditions such as irritable bowel syndrome (IBS), food intolerances, or other gastrointestinal issues. I strongly recommend that you schedule a consultation with me so we can discuss your symptoms in detail and determine the best course of action. You can reach me on WhatsApp at eight zero zero nine eight two one three three two. Take care,

Answered2025-03-18 16:19:16

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