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Add fiber to your diet. Eating about 25 to 30 grams of fiber a day can help keep stools soft and improve healing. Fiber-rich foods include fruits, vegetables, nuts and whole grains. You also can take a fiber supplement.... Avoid straining during bowel movements. Straining creates pressure, which can open a healing tear or cause a new tear....
Answered2016-06-28 13:18:53
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