Try high fiber food it keep you full and frequent eating and try to have small small meals

You need proper Guidance. You can eat each and every thing in my diet.

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Need discipline in following the proper diet and avoiding junk food. Set proper time for your meals and manage the quantity or portion size of your food consumption.

There will always be some days where you may go off tract from your healthy eating. It's ok. Do not feel guilty. But come back on track the next day. The problem is when you continue your binge eating. So with will power and discipline come back on track. And remember by eating healthy today you are paving way for a healthier tomorrow. All the best

Don’t worry.. take one day at a time.. and every day as a new beginning. If you cheated last day, don’t be so guilty that you continue guilt eating for next 10 days.. It’s ok to cheat, but repeatedly doing it will be a problem to achieve results

U need a detailed diet ,for which I have to consult and then follow correctly .

Healthy afternoon, To overcome the binge eating: Along with following treatment, making right lifestyle changes can help you manage compulsive eating. 1. Ditch the diet 2. Avoid skipping meals 3. Practice mindfulness 4.stay hydrated 5.Try yoga 6. Eat more fiber 7.clean out kitchen ( remove unhealthy foods) 8. Start hitting the gym 9. Eat breakfast every day 10. Get enough sleep 11. Keep a food and mood journal 12.Find someone to talk to 13. Increase protein intake 14. Plan meals 15.seek help

Hello, Kindly connect me over call so that I can understand the exact cause behind this behaviour and will plan action plan for you. As per above information  you need to have proper eating habits  with some lifestyle modifications and need to focus on stress management. To plan your diet  chart and correct  lifestyle I need to know all below information :- Age Height Weight  Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812  https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==

Gud morning pls connect directly through practo app.

Try to lower your stress and maintain by healthy options like fruits, smoothie,