you can use any oil but change the type of oil every 15 days.so that the harmful side of every oil you can avoid

Healthy morning Some healthier cooking oils that can withstand higher temperatures including olive oil, sesame oil and avocado oil , safflower oil . Other oil to avoid high temperatures include palm oil , walnuts oil , flaxseed oil Locally available oil is the best options groundnut oil , mustard oil, cold pressed coconut oil and rice bran oils are best options but use cyclic or rotational manner .

Variety of oils such as coconut oil,rice bran ,groundnut,gingelly oil olive oil can be used in rotation during the month along with ghee, but  in the prescribed quantities only

Is your cholesterol high ? Keep rotation of oils Consult on app personally regarding same

Hi, You can opt for mustard, sesame, ricebran etc on rotational basis. avoid refined oils and use cold pressed.

Try to change the oil in every 15-20 days atleast. Combination of oil is good for ur healthy ❤️.

Best oil is sunflower oil, mustard oil ,olive oil , cold pressed coconut oil

Kindly let us know if you are asking for any specific condition. Else you can keep changing your oil alternately for good health.

*Cooking Oil* 1. Hypo/Hyper thyroidism: Any cooking oils apart from Groundnut oil, Soybean oil. As peanut/groundnut/Soybean do have goitrogenic effects 2. PCOD: Soybean oil should include with any other staple oil for isoflavone effects 3. Hypercholesterolemia: Rice bran oil as Rice bran do hv Oryzanol which can reduce LDLs 4. No medical condition: Any staple cooking oil in 1:1 ratio"

Good evening pls add different oils like some days mustard,some days rice bran oil,some days soyabean oil like wise.