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Back Posture is hurting me at teenage
Hi i am 17 year old and have been using computers since age of 11. I had bit lower back pains but never bothered to inquire about it. I have sat most of my life and now i am 17 since 2 years my back strength is too weak i cant even stand erected for long time i have to lie down or sit. My weight has also increased and problems have become worse. Daily in morning my shoulder neck and back is paining at least for fifteen minutes and my chest feels short of breath. My posture has become very odd (I have added pictures). This is indirectly affecting my work and studies a lot my self confidence has also decreased. I need proper guidance for improving my posture and strengthening my back. Thanks for help in advance. I really appreciate everyone's help.
Link for my body posture - https://i.stack.imgur.com/FiQYI.jpg
Prolonged sitting causes a lot of harm which is realised only after sometime.
You need to have a good sitting posture as well as taking regular breaks every 20 minutes to stretch and move about. Also good posture needs to be maintained while walking as well. You also need to do regular exercises to help strengthen your back. The best exercises are yoga, Pilates and core strengthening exercises. These Ned to be done correctly and with guidance. You also need to do these for a long time and the Muscles take a long time to build up their strength. Consistent work for 4-6 months is needed to strengthen your back adequately.
Hope this helps.
Dr Vinu Raj
MBBS MRCS FRCS (Trauma&Orthopaedics)
Consultant Orthopaedic Spinal Surgeon
Answered
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