If your 4-month-old is having trouble sleeping, it’s common, as sleep patterns are still developing. Here are some possible reasons and solutions:
Possible Reasons:
Growth spurts or developmental milestones: Around 4 months, babies go through big changes (often called the "4-month sleep regression"), which can disrupt sleep.
Hunger: Babies may wake more if they need feeding.
Discomfort: Teething, gas, or a wet diaper might be causing discomfort.
Overtiredness: Babies who are overtired may actually sleep worse.
Day-night confusion: Some babies mix up day and night patterns.
Tips to Improve Sleep:
Consistent bedtime routine: Gentle, calming activities like a bath, soft music, and dim lights.
Daytime naps: Make sure your baby gets naps during the day, so they don’t get overtired.
Feed before bed: Ensure your baby is well-fed, but avoid letting them fall asleep while feeding.
Create a sleep-friendly environment: Dark, quiet room with a white noise machine if needed.
Watch for sleepy cues: Yawning, rubbing eyes, fussiness—put your baby down when they’re drowsy but awake.
Avoid overstimulation: Especially close to bedtime.
When to Seek Help:
If your baby isn’t gaining weight properly.
If there’s excessive crying or discomfort.
Answered2025-05-24 09:19:01
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