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Axial spondyloarthritis, l4-l5 disc bulg

2017-07-28 06:31:35
I am 30 yr old and suffering from axial spondyloarthritis . Can i do gym and bodybuilding. I used to face severe stiffness n back in early in the morning ..after doing some stretching exercise, reduced the pain
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Gym nd heavyweight lifting is not ur cup of tea now. You should start with stretching exercises only. Light gym/exercises u can do with

Answered2017-07-28 06:48:24

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