Please Take Sy Eva Q or duphalac 20 ml in 200 ml water at night Tab aceclo P 10 1 1 Tab pantop 5 1 Tab pause  10 1 1 Apply Rooticool cream locally Twice a day All for 5days Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more Take milk regularly Avoid oily spicy and fast food, non veg food, processed food Avoid sitting for long periods, have some movements in between Reconsult after 5 days