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Ashwagandha capsule

2019-11-24 03:51:47
Is it good to take ashwagandha capsule everyday to maintain good health? If yes what is the right dosage?
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Its good as rejuvinator or rasayana and for ypur immunity and for women especially. Two tablets daily after breakfast for atleat 3 months.

Answered2019-11-25 10:05:31

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Ashwagandha is one of the most powerful herbs in Ayurvedic healing. Ashwagandha  will help the body cope with daily stress, and as a general tonic. Dose 1 tablet, once or twice daily, after food.

Answered2019-11-24 08:58:22

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We have to know used and disadvantages of any medicine. Consult  me if needed we will see if you really need it.

Answered2019-11-24 05:52:06

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U can take as Rasayana and its very good to maintain doshas of ur body...But take it for 2 to 3 mnth and then take a halt for 2 mnth then again u can start...

Answered2019-11-24 03:55:34

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take proper knowledge about this

Answered2019-11-24 04:04:48

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