Sir, Diebetic diet required to follow along with customised Exercise means you don't need to go to the gym, no to any supplement,if not required. It's my request to take a small challenge of 45days, to "MAINTAIN-WORKOUT-GAIN" for the next 45days, 1. MAINTAIN your Daily Customised Diet plan, which I can give you,  2. WORKOUT Customised Exercise plan for the specific muscles volume gain & BMR increase, appetite too more. 3. after 45 days have remarkable weight GAIN, if you maintain the process further, better you do, better you get, but 100% with guideline. You can consult me for the CUSTOMISED DIET & EXERCISE PLAN, which not only gain your weight, it improves your skin & hair quality, but lower down all your unrequitable habits if any. Thanks & regards, SOUVIK

Ask me directly for customized diet plan for you

No need fr any supplements. Choose healthy food with good nutrition and calories. Chat directly for proper guidance and results

Don't use short cut way for increasing wt like supplements. Follow healthy diet and little walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Take 3main meal and 2-3snacks per day. Avoid junk and oily food.

Hello dear Yes, we have a supplements There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello - as a diabetic i need to know your blood sugar levels and weight and height - then only accordingly will able to plan ur diet

Please connect directly to get answers to all your query in this regard. Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!

Having supplements is not good idea as it can have ill effects even if they claim it doesn't hve side effects. Have frequent balanced healthy meals. Include nuts, seeds, dry fruits in your routine. Avoid exercise post meals. Take help of Nutritionist if required.

Hello, Weight gain supplements are not advisable. Include foods like chia seeds, flax seeds, Cinnamon powder in your diet -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.