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Anxiety,trembling hands

2015-09-26 06:21:31
Sir I have anxiety,trembling hands,heart palpation, voice tone,I'm facing lot of problem in day to day life can you suggest how to reduce it Thank You
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Hi      your symptoms suggest anxiety is more. first you start with relaxation for 2 hours . do not take stress. do exercise like running for 30 minutes. do deep breathing exercise for 10 minutes whenever you feel anxious. as your symptoms are more consult psychiatrist . they will give medicine for 10 - 15 days . it will give good relief

Answered2015-09-27 04:05:37

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