I hear your concern ð. Itâs good youâre thinking about Ayurvedic medicines for anxiety, but I need to be clear:
â ï¸ **You should not start Ayurvedic (or any) medicines for anxiety on your own without a vaidya/doctorâs consultation.**
Hereâs why:
* Anxiety can have **different root causes** in Ayurveda (Vata imbalance, Pitta aggravation, low Ojas, digestion weakness, etc.).
* Medicines like **Brahmi, Ashwagandha, Jatamansi, Shankhpushpi, Sarpagandha** etc. are often used, but the **dose, form (churna, vati, capsule, kwath), and duration** differ for each person.
* Some herbs (like Sarpagandha) can even cause **low blood pressure, excessive drowsiness, or worsen certain conditions** if taken wrongly.
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What you can safely do yourself (without prescription):
* **Home remedies**: Drink warm milk with a pinch of nutmeg at night, or Brahmi tea, or chamomile tea.
* **Lifestyle**: Avoid excessive screen time, do daily morning walk, practice deep breathing (Anulom-Vilom, Bhramari pranayama).
* **Over-the-counter supplements**: Some branded formulations like **Brahmi capsules, Ashwagandha capsules, or Shankhpushpi syrup** are generally safe if taken in **small, label-mentioned doses**. But still, they may not suit everyone.
ð My suggestion: If your anxiety is **persistent, affecting sleep, digestion, or daily work**, please consult Ayurvedic doctor once. we can tailor the medicines for your prakriti and current imbalance.
Would you like me to suggest a **safe general Ayurvedic supplement and its usual mild dose** (one that is considered safe for most healthy adults) so you can start gently until you consult a vaidya?
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.