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Anterior pelvic tilt

2018-12-18 21:40:40
How to check the tilt and how to fix it. i am have lower back pain, from 2 yr my hip grown bigger also lower back feels tight with my stomach out
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Avoid forward bending Correct your posture. Avoid long time standing.
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do strengthening exercises and streching exercises. visit Physiotherapy clinic near by you.

Answered2019-01-11 07:08:38

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You probably need a physiotherapist for your postural correction, stretching and strengthening of your back and core muscles respectively.. thankyou. regards

Answered2018-12-19 18:37:12

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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-12-19 11:06:41

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Meet physiotherapists near you  and follow your Doctor for correct posture

Answered2018-12-19 03:33:35

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U need correction of posture. For this visit to the manual Physiotherapist who can improve ur posture n help u to start strengthening n stretching exercises of muscles related to ur problem.

Answered2018-12-20 15:20:50

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