Kindly consult for proper evaluation and treatment.

Ma'am As you say you have anemia then you likely have many more nutritional deficiencies including many minerals and vitamins. Food is the most holistic and powerful medicine on planet. I understand your hostel Life will have limitations but small positive steps towards real health make a great deal of difference. Most vitamins are synthetic in the market , don't go for it. Get tested for Vitamin DVitamin b12

Connect please

Need few more details Kindly consult

Do connect and consult Will help you Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits

Kindly consult for further discussion and solution.

Anemia needs to be evaluated. Cause needs to be evaluated. Get peripheral smear, retic count .

According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life.

Yes u can take multivitamin and multimineral tablet. Avoid spicy oily food Eat greea  leafy vegetables.

Yes take vit tablet ..but most important is diet ..high protein with lot of water ...and avoid junk foods

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Can you get a cbc test done ..it will help to find out if you need iron or vitamin b12 supplements.. Every anemia is different. Kindly connect.

Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.