Hi Instead take skim milk that will not harm Take soaked almond and walnut. Also try to incorporate more of fibre rich food like salads and fruits Try to incorporate atleast half n hour exercise. If possible take methi seeds and flax seeds to lower ur cholesterol levels

Gud evening pls share in detail about your eating pattern, exercise doing or not, vegitarian or non vegitarian or both, sleeping pattern etc. Lifestyle modification is crucial.

You can take milk or dairy products low in fat as dairy contributes to calcium,protein ,vitaminA.& B12 ,zinc etc which not only helps in trying to stabilize cholesterol levels but also supports muscle build,TO know the exact quantity of taking the same ,would like to take a detailed history of your food consumption pattern, lifestyle, genetic predispositions connect through practo online at MEASURES AND SERVES DIET CLINIC

Avoid almonds milk , ghee , refined carbohydrates, high glycemic index food , red meat , nuts and egg yolk

U can take skim milk ,buttermilk and low fat dairy as u hav high cholesterol .

You can  drink normal cow milk or low fat milk. It is safe to take daily even if you have high cholesterol.