HELLO, R U ALCOHOLIC? IF SO TRY TO QUIT OR ONLY 60 ML. LIGHT DIET WITHOUT FAT,LEAST IOL N SPICES. BRICK WALK 40 MIN FIVE DAYS IN A WEEK. GLUCOSE THREE FOUR TIMES. NIMBUPANI, ETC. ISABGOL HUSK THREE TEASPOON FULL AT NIGHT WITH WATER. PUT ONE TSF MIX WITH SUGAR N TAKE IT WITH WATER AS SOONAS POSSIBLE AS IT SWELLS ON WATER N STICKS TO MOUTH. U CAN TAKE IT TWO TIMES FOR MOTION TO CLEAR, ITS A VERY SAFE CAN BE USED FOR LONG TERM. NITYAM, KAYAM CHURNA, LACTULOSE CREMAFIN PINK ARE OTHER ONE. SALAD N PLENTY OF LIQUIDS R ALSO BEST. OK.