Thanks for expecting Healthier fitness solutions with Ayurved, any way burning chest need to screen ecg n bp, n verify with ur life style, Routine, ur status demands Examination on AYURVEDIC Approach so I will able to add value till then warm Buttermilk with thyme, cumin seeds n pomogranate,pineapple juice without ice n sugar, spare 3hrs between ur dinner n sleep

For recurrent persistent gastritis, you should see a gastroenterologist and maybe do an endoscopy to look for the cause of the same