About Weight Gain

2019-08-27 05:11:11
2 spoons of ghee with daal good for body weight? Chickpeas with 1 spoon of ghee 2 apples daily empty stomach morning Rice in lunch I'm allergic to some weight gainers proteins so I have to follow normal diet.. CBC Report normal Liver Function Normal Tsh 3.99 But still m a hard gainer...
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Add more proteins in your diet. Eggs will b good. And start gym.

Answered2019-08-28 15:33:09

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please consult personally for proper and customized diet plan.

Answered2019-08-28 01:08:42

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You didn't mention your weight and height . To gain weight you have to take lot of high carbohydrate and fat diet.

Answered2019-08-27 05:30:52

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