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About my head and sleeping

2018-03-12 11:34:53
I want you to tell you that when I go to bed my eyes are closing because I want to sleep but when I closing eyes I feel to open and my head is feeling heavy I feel to open eyes when I was closing eyes the black comes after sleeping I feel not to sleep what should I do please tell me
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If sleeplessness and above mentioned issue happens frequently consult a psychiatrist online or in person.
Health Tips
-Maintain a fixed routine to sleep and to wake up. -sleep in a dark and cool room. - don’t use television or mobile phone once in bed. -don’t have a heavy meal or work out just before sleeping. -try yoga and exercising -avoid tea, coffee and chocolate before sleep time.

Answered2018-03-12 12:00:17

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