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Am not gaining weight
I cant gain weight, inspite of trying everyfood items n supplemets but of no use. I am very worried plz help
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hi. good evening. try eating healthy food and avoid junk food. drink 3 liters of water daily. also consume peanut butter and brown bread, banana milkshake, chickoo milkshake , mango milk shake in morning. consume 3 eggs daily. also consume lassi daily. whenever feels hungry eat peanuts and cheese slice. stay healthy, stay smart!
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