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Am I alright?
Hi guys...I am not sure if I am just crazy or being idiotic as some time I do tend to be. It's just that am fully confused and not able to get to a particular decision. I super excited some time and other time get sad for no apparent reason. Am I alright??? ...any advice
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Some people get more frequent mood swings. How long has it been happening? A detailed history of your life is needed. Only then can one decide what will help you. In the meanwhile, Mindfulness meditation can be learnt from a teacher.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.