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Am facing hair loss

I lost my hair. Am facing hair loss problem. And am 30 years old. Kindly give me suggestions if you have on this problem. Am facing hair loss problem since from 4 years. But nobody having this problem in my family..
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Doctor Answers (1) on Am facing hair loss

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Dr. Chethan R S Bangalore | General Physician
Answered
Hi, These tips may help you avoid preventable types of hair loss:

Eat a nutritionally balanced diet. add more antioxidants, zinc
Avoid tight hairstyles, such as braids, buns or ponytails.
Avoid compulsively twisting, rubbing or pulling your hair.
Treat your hair gently when washing and brushing. A wide-toothed comb may help prevent pulling out hair.
Avoid harsh treatments such as hot rollers, curling irons, hot oil treatments and permanents.

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