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Allicin supplements

Why people take allicin supplements instead of garlic in a natural form? Are supplements better than real garlic?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi welcome - I must say that supplement is always the secondary choice for any fitness reason. Except some emergency or old age any one should go for diet, foods, yoga, activities to be fit. Later he/she can opt this one until mandatory
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