After wakeup not feel refreshing tried.

Hello Mr., I read out your symptoms and i can empathise with whatever struggles you are going through. I would like to know more information about your complaints, as you mentioned about feeling low for the past ?10 years. Has it been the same continuously or there have periods where you felt better with your complaints ? As mentioned, if you had done the routine investigations and everything was normal, the chances are that you might be suffering with clinical depression and need further evaluation from a Psychiatrist/ Clinical psychologist to evaluate further. And if it's confirmed there is help for your struggles and you don't have to face it all by yourself. If it's mild to moderate, psychotherapy ( counselling) can be given to allievate the symptoms and if it's severe you need the support of medications. Hope this helps. Please take care

Kindly evaluate further with a Psychiatrist/ Clinical psychologist

Engage yourself with your current work by daily scheduling with works which might make you feel better about yourself.