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After exercise I feel like vomiting
My weight is 65 .and to lose my weight I'm doing exercises like jumping , skipping but after doing skipping I feel like vomiting and very tired .
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First you have to check your Height,So that you can know your ideal body weight as per your height.Accordingly you can ask for a Dietician to guide you which will help in keeping your weight check. Tiredness could be due to improper diet,dietary supplements.You might have to take some High Protein low fat diet,less oil in your diet. Avoid exerting too much.Can take some coconut water twice a week.
Next Steps
Consult a dietician.
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If still Nausea persist,Meet a General Physician.As you might require few investigations.
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Do not exercise in full stomach. Increase your exercises gradually. Not going beyond your limit. Drink ORS after on midway in exercise.
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Drink ORS.
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Never do excersice on full stomach or after eating something !!! Best time to do in the morning !!! After doing excersice u can have bananas and boiled eggs
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Do not take pre workout drinks for more workout it will make you feel vomiting, do workout in morning and sleep atleast 8 hours. Don't do dieting for weight loss.
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What is ur height? If ur BMI is normal then u need not to do any exercise.
Next Steps
dont do exercise after having meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.