dietician-icon

Acne problem

Hello doctor, I am facing acne problem since 3 yrs..taking treatment too.But how to solve acne problem by diet
views-icons 114 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Acne problem

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi - I can see in this Co( Practo) where I v published an article " how to solve acne/ pimples problems by Diet" I this This help lot of teenagers like u .also older & younger aged all men/women. Avoid constipation, take more fires foods,no fried,street foods,NI oiy junk ,avoid pollution, allergies,. proper skin maintain ing by good quality medicared cream, try to including always whole grains, greens as roughage, whole fruits, apple, guava, citrus fruy,pear, etc. gourd family vegetables like karela, lau,seeds based vegetables, lie oil,low spicy whole cut vegetables within your all meals. more specific u can write me on personal chat.
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
What is your height weight and age. U need healthy diet for skin. Write me on personal chat for counseling
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Jaya Dewani Pune | Dietitian/Nutritionist
Answered
High intake of oily food, sweets and bakery products aggravates acne problem. Avoid those foods. increase the consumption of raw foods like salads, fruits and sprouts. Drink two to three glasses of water in morning. In a day drink two to three litres of water. Walk five kms daily. Try the above tips and let me know the difference.
Flag this Answer
Flag this answer
6/6 people found this helpful
Was this answer helpful?
YES NO